Health All Day

Archive for October, 2010

Everybody always argue about something. Usually they are arguing about things that they like and things that they don’t like. For examples, some people that are using glasses would prefer a square frames. But other people like a butterfly shaped frames. Whatever you need for, try to found the similarities than the differences. That would make your life happier.

You could fulfill your need of glasses by buying it online on this site: Zennioptical.com. There is a lot of place where you could buy glasses online, but this site is simply the best. This site would give you the best price available for any glasses type you want, and any kind of frame you want. Every man has a different taste. “De gustibus non est disputandum”, the Greeks once said that. The meaning of the words is: “There is no disputing about taste”. It’s the sole answer for ever argument about taste.

That’s why this site provides you with a full range of choice, because for some people, a square frame tastes better than an oval frame. But for some people it’s not. Whenever you need for glasses, hope this site would be the first thing that comes through your mind.

Antioxidants, Free Radicals, and Sports Nutrition

As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.

But I do. And I love it. I am one of those individuals who really enjoys …brace yourself…chemistry. When I’m done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.

Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition:

* sports nutrition and supplements for athletes,

* sports nutrition and athletic performance,

* sports nutrition and body building,

* sports nutrition and endurance training,

* sports nutrition and special diets in a variety of sports,

* sports nutrition and strength training,

* sports nutrition for running, jogging, walking, skiing, swimming

* There’s even Rocky Mountain sports nutrition

* …the list is endless.

So far, no surprises, huh? Well, here’s one for you. Did you know that when you exercise intensively you INCREASE the free radical burden in your body? If you’re a serious sports enthusiast, you should know that.

But…the real news is what science is now finding out about that free radical burden of yours. You should pay close attention here.

Suddenly, chemistry gets real personal.

Everyone of us has, what may be called, our antioxidant protective capacity. That means our bodies normally utilize antioxidants to protect us against the harmful impact of free radicals.

First of all, what are antioxidants? They are molecular substances which offset free radical damage to the body. Antioxidants, “quench” free radicals (for lack of a better metaphor) neutralizing their damaging effects on the cells of the body.

* Antioxidants are found in foods such as cranberries, green tea and even chocolate.

* Antioxidants are found in vitamins such vitamin C and E.

* Antioxidants are found in carotenoids such as beta-carotene.

* Antioxidants are found in many substances supplied by the body such as glutathione.

* Antioxidants are found in many herbs and enzymes.

The impact of antioxidants is boosted by glyconutrients to offset free radicals in your body…and, as a result of your athletic exertions.

Antioxidant capacity must be provided in your sports nutrition regimen or you could be “robbing Peter to pay Paul” with your workouts. As you will see, without a glyconutrional presence in your sports nutrition, the healthful gains made by your physical workouts will be offset by your own free radical burden.

Free radicals, sports and sports nutrition

Free radicals are those chemical species which contain one or more unpaired electrons, capable of independent existence. They form in the body due to a variety of reasons as offshoots of cellular activity or as products introduced to the body from the outside.

As an analogy, think of running a car engine as the cellular production and the car emissions a the free radical production. The engine produces products which cannot stay inside the car without further damage. They simply must be neutralized and expelled.

Free radicals form and cause damage by reacting with many substances in your body. It is estimated that upwards of 200,000 free radical attacks occur in our bodies daily.

When free radical damage is done, the body can remove the compounds formed by its cellular repair system. However, if the body cannot handle the free radicals (with antioxidants for example), nor remove the compounds, then disease can be the result.

Contrary to popular opinion, free radicals do not circulate throughout the body. The half-life of most free radicals varies in a range of a few nanoseconds to about 7 seconds duration. That means they will react within the “neighborhood” (a few Angstroms or microns near where the increase in free radicals occurred) …organs, connective tissue, circulatory or nerve tissue, bone or lymphatic material are all candidates for free radical attack.

Wherever they form, they will damage the surrounding areas, unless prevented by the body…So the body does NOT have the luxury of just filtering away any circulatory fluids to find the free radicals. The body’s defense systems must be…well…fairly omnipresent to neutralize the effects of free radicals. The antioxidant protective system must be healthy.

Since they are highly reactive substances, they react with all sorts of cell elements readily. But, when they do react with your body cells, they can damage the cells and even kill them. Often, the damage from free radicals can CHANGE the cellular structure enough to cause DISEASE such as cancer, diabetes, arthritis, heart disease and a host of others.

The type of disease that occurs is dependent upon which of the free radical defenses in the body weren’t functioning properly and where the free radical attacks occur.

The body has pretty sophisticated antioxidant defense systems. But, the body CAN get overwhelmed in its antioxidant protections against such free radicals…

Indeed, unless antioxidant enhanced sports nutrition (with glyconutrients) are used to offset the increased free radical burden, the BODY will suffer as a result of intensive sports training, stress, and competition.

Glyconutrients VITAL to sports nutrition …

Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute For Medical Research ( August 2003, vol.3, no.1). The results “demonstrated strikingly different patterns.” Antioxidant protection appeared to be powerfully enhanced against free radicals with glyconutritional supplementation. Thus, the body was protected for several days after the marathon run.

However, when glyconutritional sports nutrition was NOT used, the damaging effects of the free radical burden appeared to remain in the body for about five days. Thus, the subject “consistently excreted higher concentrations of free radical byproducts…” as compared to that of the glyconutritional subject. It should be emphasized that the subject studied WAS TAKING other antioxidants, though not glyconutrition. Despite that fact, the above cited results were obtained.

That’s another way of saying that when glyconutritional supplements were not used, the free radical burden upon the body was not lifted. Antioxidant protection does appear to be (significantly) strengthened with glyconutritional sports nutrition. Such antioxidant protection appears to be of benefit for athletes overall, including training, stress, competition and dietary issues.

The glyconutrional revolution in sports nutrition and therapy is just beginning. More studies are being done. More results are coming in concerning free radicals and the capacity of the glyconutrients to boost antioxidant affect against free radicals.

Teeth Whitening Tips at Home

Teeth whitening does not have to be expensive. There are a lot of teeth whitening products out there that cost lesser than regular toothpaste by using common household items like oranges and baking soda. And with the constant rising of the prices commodities, it is no wonder that many people choose home-made remedies to achieve teeth whitening than opt for professional help.

Here are some of the most effective teeth whitening tips you can do in the comforts of your own home. Some are regular kitchen items while others are over-the-counter teeth whitening products you can buy at your local pharmacy or online.

1. Baking soda is the most common and the most inexpensive of all home teeth whiteners. Just take a drop of baking soda, add water to make it pasty, then brush it all over your teeth using your toothbrush or your finger. Let is stay for a couple of minutes after brushing, then gargle thoroughly to rinse out. If you accidentally swallow this home-made teeth whitening paste, it is okay as it is just baking soda. The only downside of this teeth whitener is that not a lot of people can tolerate the taste of pure baking soda.

2. If you are not a fan of pure baking soda, then try using lemon and salt as a teeth whitening product. Mix one part of lemon with an equal part of salt, making a paste-like solution. Then rub this all over your “used to be” pearly whites once a day before bedtime.

3. Orange peel is also a home teeth whitener. Use the pulpy, white side of an orange peel to rub over your stained yellow teeth to achieve a polished shine after two weeks. You can do this two to three times a day as an effective teeth whitener, but be careful as it may cause sensitivity to some.

4. A very old method of teeth whitening is by using bay leaves that can be bought in the local market. Crush dried bay leaves then mix it with an equal part of crushed and dried orange peel. You can add water to make a paste or leave it in its dry, powdery form. Just rub this powder or paste on your teeth and use it as a teeth whitener.

5. Gobble on strawberries. You can actually rub strawberries on your teeth to achieve a teeth whitening effect. This was popularized by one talk show, but just as a follow-up, you may want to brush your teeth afterward because of strawberries’ sugar content.

6. Use apple cider vinegar as mouthwash as teeth whitener. Just swish it around your mouth for a couple of minutes, or you can mix it with a teaspoon of baking soda and a dash of salt to make a teeth whitening paste you can apply on your teeth. This is an effective teeth whitener that combines three teeth whitening agents (vinegar, baking soda and salt) all together to create one potent mix.

7. If home-made teeth whitening remedies do not seem to work for you lackluster and yellowish teeth, your may want to buy-over-the counter teeth whitening products like take-home teeth whitening sprays, teeth whitening gels, or toothpaste whiteners. One example of this take-home teeth whitening product is the 36% Plasma Laser Bluelight Teeth Whitening Kit that some claim to achieve results after the first use. It is relatively cheaper than one visit to the dentist; and you can use this teeth whitener over and over once you have bought the product, so the teeth whitening effects can compound over the weeks you use it.

A Few Points To Determine That Home Health Care Elderly Passes Off Smoothly

Americans are aging fast and therefore experiencing a greater need to get assistance for the aged and home health care elderly in particular is an option that must be taken into account, especially in regard to taking care of elderly parents as well as members of an extended family. In fact, today the trend seems to be to go for same-day treatment as well as out-patient surgical measures and this in turn has given rise to the need to establish well in advance who is best qualified to provide home health care elderly.

Not a Difficult Task

The good news is that home health care elderly is not all that difficult a task for many people and in fact most people tend to baulk at the thought of committing their elderly parents or family members to nursing homes or other assisted care facilities. In fact, addressing the need to provide suitable home health care elderly well in time will actually help save a lot of botheration, especially when the time comes to take care of the elderly. You don’t want to be ignorant of who or where to turn for help.

The only downside to providing home health care elderly is that there seems to be a recent trend that elderly abuse is on the rise and there is also in fact a greater risk that people may unwittingly employ unqualified helpers or even illegal workers to provide assistance to the elderly, which is certainly a reason to be worried about.

To ensure that you are able to provide best home health care elderly it requires that you are able to answer a few questions which should also be directed at various home health care elderly agencies. If you are getting private help from an agency you will need to find out how experienced the principals are and also know the background of the principals. Next, you need to know how long they have been providing home health care elderly.

Before hiring someone from an agency to provide home health care elderly you will also need to look at the agency’s licenses as well as any memberships of professional associations. It is also necessary that you do your own screening of prospective caregivers and identify the tenure for which they will be providing home health care elderly. And, don’t forget to get testimonials from previous clients.

In regard to health care and the elderly, you need to realize that it does not help matters at all if you become overwhelmed at the prospect of taking care of your elderly parents or other family members. You should plan for such an occasion well in advance so that when the time comes to take care of the elderly you will know how to act and who to employ as well know where to get the required help.

Nutrition Graduate Programs in North America

Find Nutrition Graduate Programs in the United States and Canada. If you’d like to achieve a Masters or Ph.D. in nutrition, you should first review admission requirements to nutrition graduate programs. Typically, prospective students must take an aptitude test prior to enrollment. Additionally, applicants to nutrition graduate programs must have earned a minimum undergraduate degree with an above average GPA.

Common studies involved in nutrition graduate programs are research in genetic and metabolic foundations (in animal and human diets), nutritional biochemistry, pathology in relation to nutrition, nutritional epidemiology, and other related subject matter.

Nutrition graduate programs that result in a Master’s (MS) degree entail in-depth coursework in biology, biochemistry, chemistry, advanced nutrition, physiology, and advanced human nutrition. In addition, students will almost always have to complete a thesis, as well as residency. Generally, nutrition graduate programs like this require a minimum of two years to complete.

Doctorate (Ph.D.) nutrition graduate programs include higher studies, doctoral dissertation research, and advanced nutrition sciences and research, among other associated courses. Ph.D. program lengths vary, but usually take between three and four years to finish successfully.

Students may also opt to participate in nutrition graduate programs with an emphasis on food science. These studies generally focus on food chemistry, biochemistry and microbiology; food processing, and supplementary research, thesis and residency. These nutrition graduate programs generally require the same amount of time and prerequisites as typical M.S. and Ph.D. courses.

Candidates who have successfully completed nutrition graduate programs in North America have potential to earn well over ,000 annually in a faster-than-average growing career field. In addition to the positive financial outlook, professional nutritionists and dieticians gain overall satisfaction in helping individuals to make effective dietary choices in the prevention of disease, improved health and overall wellbeing.

If you (or someone you know) are interested in finding nutrition graduate programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Employment source: Bls.gov (US Bureau of Labor Statistics)

Nutrition Graduate Programs in North America

© Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Assessing Your Teeth Whitening Alternatives

Does the discoloration of your teeth give a you look that is older than you actually are? Peoples teeth become discolored for an assortment of reason. There are some of us that have teeth that are naturally dull compared to other peoples teeth.

Then there are some people who unintentionally stain their teeth over a period of time, either from smoking, or consuming drinks that stain their teeth such as tea, coffee, red wine, as well as cola type beverages. Then there are others that experience discoloration of their teeth due to a side effect of an illness or medication that they are taking

Choices for Getting Your Teeth Whitening

There are basically three options for the person who wants to get his teeth whitened and those are; utilizing special types of tooth whitening toothpaste, utilizing home whitening remedies, and getting your teeth whitened at your local dentist’s place of practice, through your dentist oversight.

Teeth Whitening Through Toothpaste

One of the least costly as well as most accessible whitening method that is available is that of tooth whitening toothpaste. Numerous individuals try these toothpastes to increase the brightness of their smiles prior to getting the more expensive whitening treatments. Sadly, these types of toothpastes that encourage whiter teeth simply take away stains from a persons teeth through the use of mild abrasives. The reality is they don’t actually whiten your teeth in the way people think.

This fact is not very surprising when you take into consideration that the toothpaste only comes in contact with the surface of a persons teeth for a very short time period, and whatever agents used for whitening are very diluted because of the contact with the water and your own saliva you use to moisten your own toothbrush.

Home Whitening Treatments

Teeth whitening treatments that are sold over the counter are typically the most popular method to brighten a persons teeth, These types of treatments normally are made up of strips that are coated with bleaching gel that the user sticks to the six front teeth on both the top and bottom of their mouth.

These strips are typically very effective; your teeth will be noticeably whiter once you finish a two-week treatment of them. Nevertheless, there are some individuals who report going through a period of both tooth as well as gum sensitivity after utilizing bleaching gel; then there are other people who have complaints that the gel’s taste stays in their mouth after they have completed the treatment. And lastly, there have been some individuals who have complained that this methods overall effect is to whiten their teeth in an irregular way, leaving areas of discoloration where the strips do not stick completely to the teeth they were supposed to.

Additionally, there are some individuals who show more then just their 6 front teeth whenever they smile. People who see these individuals smile might be able to notice a variance in the color from the teeth that are treated and the teeth that want untreated.

Whitening Your Teeth Under Your Dentists Supervision

One of the most effective methods of getting your teeth whitened is to get them whitened professionally through your dentist or a hygienist. These types of professionals have the knowledge as well as the resources to prescribe a more concentrated and more powerful substance of bleach than many home whitening remedies have within them. Your dentist also has the ability to make up custom trays to hold the bleaching gel in place against your teeth.

There are some dentists that utilize whitening gels in combination with a unique light which augments the brightening properties of the special gels. These teeth whitening treatments have a tendency to be more expensive than the do-it-yourself methods around, yet they typically have a longer lasting effect, more consistent results throughout your whole mouth, not simply your 12 front teeth.

Aloe Vera – Can It Be Used For Oral Dental Care?

Aloe vera has many different health properties and is often used to treat various skin and digestive conditions. It can also boost your immune system and general well-being. However can it be used for dental protection against bacteria and tooth decay?

There are numerous ways you can protect your teeth from bacteria and decay. These include things like brushing your teeth twice a day, visiting your dentist every six months, flossing your teeth, using a mouthwash regularly, and limiting your intake of sugary foods and drinks that stain your teeth such as tea, coffee and wine. However aloe vera is rarely mentioned as being an effective way of caring for your teeth.

This is probably due to the fact that it is largely untested and therefore still open to debate, but many people, including dentists, do believe that dental care and protection is another health benefit of aloe vera. So how exactly does aloe vera help care for your teeth?

Well the mouth is full of bacteria largely brought about by the kinds of food we eat. These bacteria attack the teeth and gums and can often lead to bad breath and other common conditions such as gingivitis, peridontitis and stomatitis. Aloe vera, however, has many anti-bacterial qualities and is said to be just as effective at treating bacteria in the mouth as anywhere else where it is more commonly used.

It is most effective when working from within the body so in other words specific aloe vera products such as juices and pills, that are swallowed into the stomach, are most beneficial. Aloe vera has many health benefits so you would probably use an aloe vera product primarily for other things like skin care treatment or helping to cure digestive problems, but it’s still good to know that you are helping care for your teeth at the same time when taking these types of products.

There are, however, specific aloe vera products on the market that will just target your teeth such as aloe vera toothpaste and aloe vera tooth gel. These products will actively target the bacteria in your mouth and will assist in protecting your teeth from disease and bacteria.

One thing is clear though and that’s that aloe vera is becoming very popular with consumers because it has so many wide-ranging health benefits, and it is now even being used to fight against tooth decay and to ensure that you have strong and healthy-looking teeth.

Nutrition Studies: Common Curriculums

Find Nutrition Studies in the United States and Canada. Undergraduate nutrition studies frequently share common curriculums that are relatively comprehensive in nature. In most cases, nutrition studies involve broad and diverse subject matter including coursework in biology, essential nutrients, human growth and development, as well as other fundamental education.

Additional nutrition studies branch out into several disciplines entailing mineral nutrition, exercise, and nutrition with regards to disease; lipids, metabolic and environmental health, and more. Ordinarily, nutrition studies cover coursework in dietetics, nutritional counseling, food and nutrition services management, sport nutrition, fitness and wellness,

Laying the foundation with undergraduate nutrition studies helps students to further academic paths as they apply to graduate programs where they can earn a Master’s or Ph.D. degree in nutritional science, clinical nutrition, fitness and personal training, and wellness counseling, among others. That goes without saying that a number of nutrition studies can result in an Associates or Bachelor’s degree, as well as certification.

Serving as part of the medical healthcare community, nutritionists may also opt to participate in holistic nutrition studies where they will gain an edge in integrative health and wellness. For example, holistic nutrition studies expand the professional dimensions of nutritionists who learn about TCM (traditional Chinese medicine), herbology, aromatherapy, and other complementary health services.

Overall, it is never too late to achieve your healthcare training goals; and predicted to be one of the fastest growing occupations*, dieticians and nutritionists can anticipate rewarding outlooks – both personally and professionally.

If you (or someone you know) are interested in finding nutrition studies, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Employment source: Bls.gov (US Bureau of Labor Statistics)

Nutrition Studies: Common Curriculums

© Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

The Science of Personalized Nutrition

**The Science of Personalized Nutrition**

Personalized nutrition is the use of food ingredients as a precise and individual measuring tool to heal each person from any health problem. This includes obesity, chronic overweight problems, fatigue, blood pressure or any of the more than 223 diet-related degenerative diseases that currently make the US the sickest country on earth.

There is no more foundational or accurate tool in the world to measure and determine your own exact nutritional and disease tendency profile.

Using medically approved and federally supervised laboratories, medical nutrition is based on report findings from the most comprehensive digital measurement available of each person’s own nutritional bio-chemistry. Personalized nutrition enables your own body chemistry to restore balance to your own body’s mineral and vitamin excesses, deficiencies, imbalances and toxicities, the Building Blocks of health or disease.

With that, it is my great pleasure to introduce you to the world’s leading expert in this field, my friend and associate, Dr. Greg Tefft.

Dr. Greg Tefft (who Weider publications has called the “Mind-Body Connector”) is the founder of Personalized Nutrition Consultants, the world’s leading expert in personalized nutrition, a holistic nutrition PhD. candidate and renowned clinical bio-nutritionist, a Naturopathic wellness practitioner, a three-time Natural Mr. America bodybuilding title holder and author who-s best-selling book is, “Your Personal Life – Measuring What Your Specific Body Needs to Live Lean, Long, Strong & Better.”

For 30 years, Dr. Tefft’s life’s work has been in perfecting the practice and the science of personalized nutrition. Working with over 100,000 people, he has helped develop a system of nutritional testing where each individual body chemistry is specifically measured and analyzed for its own exact nutritional chemical make-up of foundational minerals, vitamins and toxicities and then corrected for imbalances, to each person’s unique needs.

From Olympic athletes, to the rich and famous to neighborhood folks, Dr. Tefft’s teachings, health guidance and targeted nutrition system have been bringing people out of the blizzard of conflicting health information and into the prime of their greatest health. This is at last, an end to healing, performance and weight-loss guesswork, by consciously measuring and creating wellness. It’s a reality health-check.

You will be introduced to the most naturally intelligent way to self-apply nutrition. This is totally planned precision nutrition, based on the most advanced, most accurate, most scientifically endorsed test in the world. Personalized medical nutrition measurement is the future of wellness and longevity.

Dr. Tefft can show you more about how to:

END fatigue, dramatically improve energy and accelerate metabolism

Finally lose the weight and keep it off – for life

AVOID heart disease

Bring blood pressure down – naturally, without drugs

REVERSE diabetic conditions

IMPROVE mind clarity, increase memory and enhance mental functioning

KNOW what diseases may be forming in your body before they become physical symptoms

FIND OUT exactly what your body chemistry needs to achieve peak athletic performance

KNOW instead of guess about your exact nutritional requirements

Just feel good all over

Build and sculpt body muscle without steroids

IMPROVE concentration

Help you achieve the security and sense of fulfillment that comes with being radiantly healthful and active…

CREATE real and constant wellness, regardless of the on-going challenges you?ve been facing

Have radiant glowing, healthy skin

Help you help your kids to be healthy

LEARN how you can spend less money on better health products

Dial up your sex life

…than anyone I’ve ever met and he does it all with nutrition.

Now, as a special thank you for being part of our NaturalHealingTools.com community, Dr. Tefft is opening his world-renowned wellness classroom and will reveal some of his most powerful and effective, personal nutritional health and growth secrets in an exciting 45 minute TeleSeminar.

He will show you how to change the way you think about health as he talks about how Personalized Nutrition Consultants guides each person, every step of the way with precise information and on-going assessment in taking care of themselves… under the direction of a medical laboratory.

And even better, although Dr. Tefft would normally charge 0 or more per person for a new-science TeleSeminar like this, as a favor to us, he wants to share these truly life-altering insights as a gift and introduction to personalized nutrition.

Truthfully – building a powerful foundation is the 1st step for feeling good. So if you?d like to get the record set straight on all the confusing information and stop wondering, “Which health program really works and what supplements should I actually be taking?” this TeleSeminar is the place to start. There’s no cost to join in (other than your own long distance charges, if any) and the information Dr. Tefft will reveal could–quite literally—change or save your life.

Dr. Tefft’s TeleSeminar is going to be on Thursday, September 13th at 5:00 PM Pacific Time (that’s 6 Mountain, 7 Central, and 8 Eastern.) For help converting to other time zones go to: http://www.worldtimeserver.com

If you live in a time zone that makes it too inconvenient or too expensive to call, go ahead and register anyway and we’ll notify you by e-mail after the call on how to get this important information to you another way. Or if you missed this call, a free replay is posted.

It’s quick and easy to register. All you have to do, is go to here and enter your name and email address.

So, if need to know how to:

Increase your energy.

Reduce & keep your weight down to where you want it.

Get cutting edge molecular medical knowledge explained in simple terms.

Improve circulation.

Protect yourself against heart disease.

Know, for sure, what specific foods are best to eat and NOT to eat.

Heal (at the deepest level) mineral and vitamin imbalances, excesses & deficiencies.

Find out about and correct disease tendencies.

Remove toxicities.

Enjoy a feeling of greater well-being.

Enhance your mind power.

Look and feel as good you’ve always wanted.

To receive the PHONE NUMBER and PASSCODE for the TeleSeminar Please Register Here.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

NOTE: This information is too important to miss. That’s why we are posting a free replay of this seminar at Natural Healing Tools so you can listen anytime. Or contact Dr. James P. Urban for more information.

Warmly,

Dr. James P. Urban, Founder, Natural Healing Tools

P.S. Dr. Tefft is a wonderfully engaging and insightful speaker with a passion and wit to match his expertise. We are in for a treat!

How to Brush Your Teeth Correctly?personal Dental Care

Dental care by brushing may date as far back as the Babylonians and their ingenious use of a twig. We are fortunate that we do not have to cut a twig, fray the end and scrub our teeth with such a tool.

Today we have an assortment of tooth brushes available to us for our dental needs. Brushes range from a straight brush with bristles ranging from very soft to extremely stiff, to rotary electric brushes and brushes that use sound waves to blast plaque from the recesses of our teeth.

Our choices are abundant, but the most important thing is that we brush!

You should brush your teeth at least twice a day. A soft bristle will clean without damaging the gums. Also be careful. Many of us think in an over-abundant mode. If 2 minutes is good then wouldn’t five or ten minutes be better?

Your teeth are with you for life. After your permanent teeth come in, there are no more natural replacements. Excessive brushing, over time will wear down the enamel and cause premature damage to your teeth. It may also damage your gums. So stick with the two minute limit. That will allow plenty of time to clean your teeth and gums.

We talk about brushing our teeth. But in effect, you are cleaning your mouth. Bacteria forms everywhere in your mouth, not just on your teeth. So take the time to gently brush your gums, the inside of your cheeks and yes, your tongue.

The tongue provides safe harbor for many different bacteria. Brushing your tongue will cleanse a large portion of the bacteria from your mouth. It will also enhance your tasting ability—your foods will taste better and it will improve your breath.

When we speak our tongues are visible. Many types of residue can build up on the tongue, giving it a white, grey or brown tint. Have you ever noticed when someone speaks or laughs and there tongue is covered with residue? You can easily correct this cosmetic problem by simply vigorously brushing your tongue.

A large assortment of toothpaste brands are available. Any brand that provides you with fluoride protection is usually good. Be careful to ensure that it does not have abrasive cleaning material in the paste. This too, over time and you certainly want to be around for a long time, can cause excessive wear to your teeth.

You do not need a large glob of toothpaste on your brush. Don’t follow the example of the commercials where they squeeze toothpaste the length of the bristles. Yes this will sell more toothpaste but it will not increase the effectiveness. You only need a small amount, about the size of a pea, to clean your teeth.

To brush effectively:

1) Use a soft bristle brush.

2) Use fluoride toothpaste with no abrasive compound included.

3) Brush for two minutes.

4) Brush your gums, inside cheeks and tongue.

5) And brush twice a day.

If you will consistently apply these simple rules, along with correct and conscientious flossing, you will enjoy good dental hygiene.

Look for correct flossing techniques in another article.